It is normal for your energy levels to rise and fall slightly during the day.
Generally, having a meal or snack tends to refuel your tank, helping you feel more energetic. However, some foods may actually zap your energy, we’re looking at 5 of those foods in this video.
Further reading: https://www.healthline.com/nutrition/foods-that-drain-energy
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STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/
STUDY 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666864/