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If you’re elderly or overweight, you should always try to do exercises that are considered safe for your specific situation. Find out about safe exercises for the elderly and overweight with help from a professional fitness trainer in this free video clip.

Expert: Kisar Dhillon
Bio: Kisar Dhillon is a professional fitness trainer living in Portland, Oregon, and currently owns “The Art of Personal Training.”
Filmmaker: Julian Thieme

Series Description: Exercises and training are two things that can both come together to help you accomplish whichever goal you have set your mind to. Get tips on exercises and training that you can use right at home with help from a professional fitness trainer in this free video series.

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